Archives for October 2015

6 Things You Can Start Today to Boost Your Happiness

Here’s my top 6 things you can start doing today to boost your happiness:

Accumulate Memories1.  Accumulate memories not things.

What memory will you create today?  Huge challenge for most, since I myself work all week long and by the time the weekend comes, I’m tired.  But sometimes I’m really not that tired, I’m just stuck in a habit of thinking I need to rest and I plop myself down on the couch.  There are no memories being made with your kids watching you watch the latest DIY show.  Or dragging your kids to Walmart to buy the latest toy or gadget.  Okay…these are memories,  but not a worthwhile memories!  Here’s a blog post that tells you why you are happier when you spend money on experiences rather than things.  Here’s my favorite book on simplifying your life.  

 


 

sinai2. Stop Comparing yourself to others.

When we compare ourselves to others, we are measuring our life against things and people who don’t have the same calling on their life as yours.  I strongly believe that God has a unique purpose for my life.  If I compare my life against someone else, my focus gets lost on someone else’s purpose instead of mine.  Other great reasons can be found here:  3 Reasons to Stop Comparing Yourself to Others  Here’s my favorite book on finding your sweet spot.

 


 

Journaling3.  Write in a journal.

It’s surprising to me how fast I feel better about anything thats’ worrying me or stressing me out, when I start journaling about it.  I hadn’t journaled in weeks.  I was increasing becoming more anxious.  I sat down Saturday morning and started to journal.  Old fashioned pen and paper.  And now my anxiety is gone.  Feels like a miracle!  I believe relief comes from voicing things that are inside of you.  Especially if you don’t have a friend or spouse who will listen to your ramblings.  My husband is a good listener, but some things I just don’t feel like sharing.  When I journal, I can get out those things I’m thinking without the fear of of sounding stupid, or having someone fix what I’m thinking.  (Men are built to fix.  Many times I just want to share without being fixed.)  Journaling allows me that.   Here’s a great post on why to Journal and how to get started.    Here’s my favorite book on journaling.


Unforgiveness4. Forgive.

When we walk around with unforgiveness in our heart, it drags us down. It takes up residence where peace and love should be in our hearts and minds.  It uses up energy.  I remember the first time I was wronged by someone, I mean life shattering “wronged.”  I went to a pastor for help.  He said forgive this person.  I said I can’t forgive because this person isn’t sorry.  My pastor said forgiveness has nothing to do with the other person’s repentance.  It has everything to do with our heart’s desire.  Since that time, I’ve had many opportunities to practice forgiveness.  I’ve even given other’s the opportunity to forgive me.  Ever got a splinter in your foot?  When it’s finally removed, there is such relief.  It’s the same with forgiveness.    Here’s a post on How To Forgive the Unforgivable.  Here’s My Favorite Book on Forgiveness


get outdoors5. Get outside and do something healthy.

There’s a reason why I like to exercise in the morning.  When I get out first thing in the morning, it sets the day in the right way.  And it’s more than mental for me.  Sure I feel accomplished and good that I’ve done something so important to my health.  But it’s more than a accomplished.  It gets my blood pumping.  And I just feel better.  Period.  Waiting until after work hasn’t worked for me.  I drag all day long…and then I get my pick me up.  That doesn’t make much sense to me.  And getting on  a treadmill doesn’t have the same affect either.  I need outside air and sunshine.  Even though there’s not much sunshine in the early morning, I still feel like I’m getting some vitamin D.  Here’s Why Exercise can Make you Happy.  Here’s my favorite fitness book (written by my coach.)


 

Instant Happiness6. Help Someone Else.  Sometimes it’s just a matter of forgetting your own sorrows.  Sometimes it’s gaining perspective.  Every morning on my way to work I call a friend who is struggling.  I don’t care how rough I’m feeling at the moment…when I call to give her encouragement, it makes me feel better.  One thanksgiving I was feeling pretty down about not having any family coming for dinner.  My husband and I were spending it alone.  That morning, we went and bought several family dinners from Cracker Barrel and took them down to the south side of San Antonio, where poverty is an epidemic. The joy on their faces brought me such peace.  It’s hard to feel down after lifting someone else up.   Here’s why Helping Someone Else Improves Your Mood.  Here’s my favorite book on Serving.


Please share or pin this post!  If you have more ideas on how to increase your happiness, share them in the contents.