New School Year Brings New Habits: Simplify = Happiness

First day of school at the bus stop

First day of school at the bus stop

I ran into one of my neighborhood moms last week at the grocery store.  She expressed what I think we all are feeling right now.  Great excitement for the kids to start back to school.  For our neighborhood, that day is today.

My friend was complaining about how much weight she had gained over the summer.  Vacations and travel had ruined her diet.  Sleep habits were completely ruined.  Her house was a wreck.  As she walked away, she said something that rang through my head all weekend…”Monday I’m going to start something!”

I kept thinking….what is that something?  How do you start “something” unless you really know what it is… (My old mantra:  You can’t shoot a target you can’t see!)

So over the weekend I decided to write down on paper the easy things that school forces my family back into.

1.  Go to bed at 8:30 each night.

That was it.  Sleep habits will return to normal.  I really couldn’t think of what else school forces us back into.

So I decided to write a list of things I wanted to change.  The list was long.  Too long to start in just one day.  That would be complete culture shock for me and my family. But the first and most significant was getting up 30 minutes before the kid(s) so that I could enjoy my coffee and have quiet time.  That means getting up at 5:30 am.  In the 27 years that I’ve been raising kids, I’ve never done that.  Am I crazy?  Could I keep that up? The encouraging thing is….I’ve never worked out like I have been the last 2 years…so maybe this can be another major change in my life.  But today I got out of bed at 5:30 am.

Here’s some habits that I’ve maintained over the summer and will continue into the new school year.

1.  Workout 4-5 days per week.(Crossfit925)
2.  Eat Whole30 (I’m on day 25) (Whole30.com & It starts with Food.) (I’m blogging about my health journey  @ MerrilyBrown.com.)

I got a little overwhelmed when I started writing out my list of everything I wanted to change, improve or renew.  So overwhelmed I almost deleted this blog post.

Luckily I came across these tips from author Leo Babauta from his e-book 52 Changes.

1.  One Change at a Time. Just one. Don’t make several at once, because then they’ll all fail.

2. Small Changes Only. Don’t try to run 30 minutes if you haven’t been running. Just do 2 minutes. Small changes are more likely to stick.

3. Enjoy the Change. If you don’t enjoy it, it’s not worth doing. And it won’t stick anyway.

4. Iterate. If a change fails, figure out why, and improve the method. Or pick another change.

5. Pick a trigger. A trigger is something already ingrained in your routine that you use to anchor a new change. For example, go for a walk (the new habit) right after drinking coffee in the morning (the trigger).

I’m starting this week out with getting up earlier.  And I succeeded on day one.  I’m pretty excited!

Next week I’m going to start using the suggestions in One Bite at a Time: 52 Projects for Making Life Simpler.  I’ll be blogging about my progress.

Who wants to join me?  Will you get up 30 minutes prior to the kiddos?  (Or let me know if you already do this and how it’s helped!)

Have a great first day of school!

Comments

  1. Candie Deatherage says:

    I accept the challenge! I already get up 30 min earlier, but I will be dressed when I leave my bed room!

    Thanks for the motivation.

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